Introduction:
With today’s fast-paced life, stress is unavoidable. Yoga provides a natural way to calm the body and mind.
How Yoga Helps:
- Breathing techniques (Pranayama) calm the nervous system.
- Meditation improves focus and emotional balance.
- Gentle stretches release muscle tension.
- Promotes better sleep and relaxation.
Best Poses for Stress Relief:
- Child’s Pose
- Legs-up-the-wall Pose
- Corpse Pose (Savasana)
