Introduction:
Yoga is more than just exercise – it’s a mind-body practice that improves strength, flexibility, and mental clarity. Perfect for all age groups.
Benefits:
- Improves flexibility and balance.
- Reduces stress and anxiety.
- Increases energy and stamina.
- Promotes mindfulness and emotional well-being.
How to Start Yoga:
- Begin with simple poses: Mountain Pose, Child’s Pose, Cat-Cow, Downward Dog.
- Practice for 15–20 minutes daily.
- Combine with breathing and meditation.
