Introduction:
Muscle building is not just for athletes or bodybuilders – it’s for anyone who wants to improve strength, aesthetics, and overall health. A stronger body leads to a more confident and active life.
Benefits:
- Increases muscle mass and strength.
- Improves metabolism and fat loss.
- Enhances athletic performance.
- Boosts self-confidence.
How to Build Muscle Effectively:
- Train with progressive overload – increase weights over time.
- Focus on compound exercises like bench press, deadlifts, and squats.
- Eat a protein-rich diet (eggs, chicken, fish, pulses).
- Prioritize recovery and sleep.
Mistakes to Avoid:
- Training the same muscles every day without rest.
- Ignoring proper form in pursuit of heavier weights.
- Not eating enough protein or calories.
