Introduction:
The Ketogenic diet (Keto) is a low-carb, high-fat eating plan that forces your body to burn fat for energy instead of carbs.
Benefits:
- Supports fat loss and appetite control.
- Can improve mental clarity and focus.
- Stabilizes blood sugar levels.
- Provides sustained energy without sugar crashes.
What to Eat on Keto:
- Healthy fats: avocado, olive oil, nuts, seeds.
- Protein: chicken, eggs, fish.
- Low-carb vegetables: spinach, broccoli, cauliflower.
Things to Keep in Mind:
- You may experience “keto flu” (fatigue, headache) in the first week.
- Not suitable for everyone – always consult a doctor or nutritionist.
- Long-term sustainability can be challenging.