Introduction:
High-Intensity Interval Training (HIIT) is one of the fastest and most effective workout methods for fat loss and endurance. It combines short bursts of intense exercise with recovery periods.
Benefits:
- Burns calories quickly in a short session.
- Boosts metabolism for hours after the workout.
- Improves cardiovascular endurance.
- Can be done anywhere – no gym required.
Sample HIIT Workout:
- 30 seconds sprint, 30 seconds walk (repeat 10 times).
- 20 squats → 15 push-ups → 30 jumping jacks → 1 min rest (repeat 3 rounds).
Mistakes to Avoid:
- Overtraining – HIIT should be done 2–3 times per week.
- Skipping warm-up and cool-down.
- Pushing too hard without building base fitness first.
