Personal Training gives you the best value out of your gym membership. A personal trainer will ascertain your goals, availability and the types of things you enjoy, and then a plan can be formulated. A good exercise plan has the right mix of exercise types and recovery periods, avoiding counter-productive over-training.

Training with your personal trainer makes your hour at the gym more efficient. You don’t have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customised for any injuries or health concerns. Your personal trainer can liaise with your medical professional to create the best exercise plan for you. They can also nag you mercilessly about doing the rehab exercises you’d otherwise neglect! Having one-on-one training gives you the ultimate flexibility in how you meet your goals.