KICK BOXING

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Kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.

In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.

Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so the chances of getting bored are slim. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns a reasonable number of calories, but tones the muscles as well.